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CLA & Glucosmart Dosages

I am a 56 year old female who has started taking both your CLA and Glucosmart pills - however I am a little confused - the dosage on the bottles is different than what I am reading on this website. I have a problem with taking a lot of pills - espcially @ evening/nite - it really bothers my stomach. What dosage of both should I be taking. When should I start seeing results.

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Posted 2/21/2012 11:21:48 AM

Hi Petrie,

If you are over 165 pounds, you will probably need 2 GlucoSmart a day.

For the CLA, you should be taking 6 caps a day. Divide them up with each meal! Make sure you eat, or you may get an upset stomach.

90 days is usually a good amount of time to measure results. Consistency is very important.

Do not expect to loose inches in months, you have to exercise and eat right. It may also be beneficial to have a blood test to ensure your thyroid numbers are in a good range. You can post them here.

Lorna's book A Smart Women's Guide to Weight Loss is very helpful!

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Posted 3/7/2012 4:30:16 PM

I am 49 years old and weigh 162 pounds.

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Posted 8/6/2014 6:43:25 AM

my entire response didn't get posted for some reason. I too am confused by the dosage. Web Sites - and the bottle of CLA Plus quote different dosages. I have seen 5, 6 or even 8 capsules a day. I am taking 5 given that there are 150 capsules in a bottle and I am assuming a bottle is a month's supply.

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Posted 8/6/2014 6:45:37 AM

Will I still notice results given that I'm not taking the 8 capsules of CLA and 2 Glucosmart a day? I realize that the results might be slower, but given the prices of the product, I don't want to go broke in my quest to lose weight !

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Posted 8/6/2014 6:46:58 AM

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