Getting Started

Due to the high volume of questions being asked, we have temporarily suspended new questions from being posted. Please browse the existing questions as you will most likely find your answer. Once we have answered the current topics we will allow new questions again.

Heart Disease

Hi Lorna,

My overweight, over 60 husband went for a physical, thinking he had a lung infection as he had been coughing up phlegm and experiencing shortness of breath. A chest x-ray showed that his lungs were full of fluid, suggesting that he has heart disease. He will soon be having a stress test and echo-cardiogram. We have been researching the possibilities and have a number of ideas. Do you have any suggestions for things he can do in the meantime which might be helpful?

Many thanks, Trudy

Save Changes
Posted 12/28/2011 3:56:32 PM
Forum Moderator

Hi Trudy, Yes please read my free book Your 30 Day Heart Smart Solution under the book button to the left. It will tell you everything you need to know. He needs to get the weight off.

Save Changes
Posted 1/5/2012 1:50:50 PM

Creating links

There are two ways of creating links:
  • [Example]( produces a link like this: Example
  • The fully qualified address, like, will automatically be converted to a link.

Formatting Text

  • You can make your text italic by surrounding it with * characters, *like this.*
  • Bold formatting is produced by surrounding your text with two stars, **like so**.
  • You can even ***use both at the same time***.


  • You can make a bulleted list using stars, like this:

    * First Item
    * Second Item
    * Third Item

  • If you want a numbered list, just write it out like this:
    1. First Item
    2. Second Item
    3. Third Item


You can produce headers for your posts using the '#' symbol.
  • '#Main Heading Example' produces a top level heading.
  • '##Sub Heading Example' produces a sub level heading.
  • '###Small Heading Example' produces a small heading.