Getting Started

Due to the high volume of questions being asked, we have temporarily suspended new questions from being posted. Please browse the existing questions as you will most likely find your answer. Once we have answered the current topics we will allow new questions again.


Hi Lorna my age is 50 iam in periods for a year. My estrogen in 46,,dr said it dropped a lot compare to last year. My vitamin d is 46,my thyroid is 2.33. My weight is going up with belly fat. My estrogen is low still putting on weight. Should I take estrosmart. Pls advice what supplements to take. My dr has given Me 50000iu vit d once a week. If I take estrogen will I put on more weight. Play advice me on this. Thanks

Save Changes
Posted 6/4/2014 2:01:02 PM

Creating links

There are two ways of creating links:
  • [Example]( produces a link like this: Example
  • The fully qualified address, like, will automatically be converted to a link.

Formatting Text

  • You can make your text italic by surrounding it with * characters, *like this.*
  • Bold formatting is produced by surrounding your text with two stars, **like so**.
  • You can even ***use both at the same time***.


  • You can make a bulleted list using stars, like this:

    * First Item
    * Second Item
    * Third Item

  • If you want a numbered list, just write it out like this:
    1. First Item
    2. Second Item
    3. Third Item


You can produce headers for your posts using the '#' symbol.
  • '#Main Heading Example' produces a top level heading.
  • '##Sub Heading Example' produces a sub level heading.
  • '###Small Heading Example' produces a small heading.