Getting Started

Due to the high volume of questions being asked, we have temporarily suspended new questions from being posted. Please browse the existing questions as you will most likely find your answer. Once we have answered the current topics we will allow new questions again.

rhondita
Your 30 day heart smart solution

Hello, I have been following your heart smart nutrient program on page 100 of your book 'Your 30 day heart smart solution'. I am very happy with this regime, however I am wondering if I should follow it forever or is there a scaled down version? My blood pressure is perfect. I have been taking these nutrients for 4 months now.

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Posted 10/23/2012 7:37:47 AM

Creating links

There are two ways of creating links:
  • [Example](http://www.example.com) produces a link like this: Example
  • The fully qualified address, like http://www.example.com, will automatically be converted to a link.

Formatting Text

  • You can make your text italic by surrounding it with * characters, *like this.*
  • Bold formatting is produced by surrounding your text with two stars, **like so**.
  • You can even ***use both at the same time***.

Lists

  • You can make a bulleted list using stars, like this:

    * First Item
    * Second Item
    * Third Item

  • If you want a numbered list, just write it out like this:
    1. First Item
    2. Second Item
    3. Third Item

Headings

You can produce headers for your posts using the '#' symbol.
  • '#Main Heading Example' produces a top level heading.
  • '##Sub Heading Example' produces a sub level heading.
  • '###Small Heading Example' produces a small heading.