YOUR 30 DAY HEART SMART SOLUTION

CONTENTS

Introduction
1
YOUR 30 DAY HEART SMART SOLUTION
All About the Heart
5
Heart Disease Risks
15
The Lowdown on Cholesterol and Blood Pressure
24
Cholesterol
24
Triglycerides
28
Lipoprotein(a) and Apolipoprotein B
28
Homocysteine: Too Much of a Good Thing
29
High Iron Dangerous
30
Fibrinogen: Blood Clot Indicator
31
C-reactive Protein: Inflammation Agent
32
High Blood Pressure
33
Diabetes and Depression: Double Trouble
37
Not Sweet for the Heart
39
Lifestyle Is the Best Drug
39
Diabetes Prevention
40
Heart Disease Linked to Depression
41
Women More at Risk
42
Anger Hurts the Heart
45
Heart-Smart Personal Assessment
47
The Heart-Smart Diet
51
What Is a Carbohydrate?
51
Hearts Love Fiber
52
Fat Phobia
56
Unsaturated Fats: Not Just Good but Fabulous
60
Omega-3 Superstars
62
Echium: A Premium Heart Oil
64
Sound Cardiology Advice
67
The Protein Difference
68
Eat Like a Mediterranean
70
Powerful Pomegranate
72
Dangerously Sugary Drinks
73
The Sodium-potassium Connection
75
Multipurpose Heart Mineral
76
Heart-Smart Nutrients
79
Sytrinol Lowers Cholesterol in 30 Days & Keeps Arteries Clear
80
Sytrinol Is a Powerful Antioxidant & Improves Cholesterol
81
Sytrinol's Top Five Actions Maintain a Healthy Heart
82
Pycnogenol Protects the Heart
86
Pycnogenol Lowers High Blood Pressure
87
Pycnogenol - Blood Clot Preventer
87
Pycnogenol Repairs Capillaries
88
Pycnogenol Prevents Fat Deposition in Artery Walls
88
Coenzyme Q10 - The Heart Superstar
89
Statin Drugs Deplete Q10 & Increase Breast Cancer Risk
90
CoQ10 Lowers Blood Pressure
91
Cardiovascular Benefits of CoQ10
92
Marvelous Magnesium
93
Potassium and Sodium Need Magnesium
94
Magnesium Protects Against Stroke
94
Magnesium Lowers Bad Cholesterol While Increasing Good
94
Magnesium Regulates Blood Pressure
95
Multivitamins and Minerals to the Rescue
96
Niacin - Proven Cholesterol-busting Vitamin
98
Non-flushing Niacin for Intermittent Claudication
99
Non-flushing Niacin Lowers Fibrinogen
99
How to Tame Stress
101
Why We Need to Destress
104
Deep Breathing for Relaxation
104
Yoga: Ancient Practice Has Heart
105
Meditate Stress Away
105
Visualization: A Universal Tool
106
Healing Heart Visualization Exercise
107
Do You Live with Heart?
108
Laughter: The Best Medicine
109
Self-honesty: Emotions and Expression
110
Other Important Heart-Smart Tips
111
References and Resources
113