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American Wellness Network
HEALTHY FATS

FOR LIFE

Preventing and Treating Common Health Problems
with Essential Fatty Acids

by

Lorna R. Vanderhaeghe, B.Sc.
Karlene Karst, B.Sc., R.D.




Published by: Wiley



Reduce Weight, Lower Cholesterol, Control Diabetes,
Prevent Heart Disease, Reduce Risk of Cancer,
Improve Brain Function, Develop Stronger Bones,
Increase Longevity, Eliminate Arthritis Symptoms,
Protect the Prostrate, Improve Fertility,
Give Birth to a Healthier Baby.


TABLE OF CONTENTS

Acknowledgments vii
Introduction ix
  1. The ABCs of EFAs 1
  2. Win the War Against Weight 22
  3. Diabetes: You May Be At Risk 33
  4. Heart Health: Have a Love Affair with Fat 43
  5. Boost Your Brain, Improve Mental Health 57
  6. Essential Fats for Mother, Infant, Child 66
  7. Healthy Fats, Healthy Hormones 79
  8. The Diet and Breast Cancer Link 96
  9. Beautiful Skin Begins Within 114
  10. Optimal Oils for Bones and Joints 127
  11. Prostate Protection 146
  12. Facts, Fallacies and Misconceptions 154
  13. What to Look for in a Quality Product 177
Glossary 192
References 195
Resource Guide 207
Index 209


This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by the Food and Drug Administration. This web site is not intended to diagnose, treat, cure or prevent disease.
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