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Sign up for my newsletter today and read two of my books for FREE!
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The BodySense Natural Diet
Lorna R. Vanderhaeghe, MSc
Paperback: 256 pages
Publisher: John Wiley & Sons; 1st edition
Language: English
ISBN: 0470833661
Available at your local health food store, amazon.com or order with FREE shipping CLICK HERE:
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An authoritative guide to healthy eating and living
Are you one of the thousands of North Americans struggling with your weight? Are you overwhelmed by the number of diets on the market and unsure about what steps to take to get fit and healthy once and for all? The Body Sense Natural Diet is the answer for you. Unlike most diets The Body Sense Natural Diet offers more than a short term answer to your bulging waist line – it is an easy-to-follow, commonsense plan that ensures you win your weight battle once and for all.
The key to permanent weight loss is well hidden. It lies in understanding how each component of dieting affects the hormones that affect thousands of bodily functions. Those hormones conspire to make your fat cells bigger, increase your cravings, tell you to eat more, lower your fat-burning rate, and disrupt your blood sugar. Within the pages of this book you will find the latest scientific breakthroughs in fat loss. By using foods, nutrients, and other factors, you can correct hormonal imbalances and reset your body’s fat-burning furnace, making weight loss easy.
The Body Sense Natural Diet includes:
- 42 days of healthy, delicious, easy-to-prepare meal plans sure to satisfy
- detailed shopping lists that clearly outline foods to feast on and foods to avoid
- an illustrated fitness plan to help you achieve strength and tone
- special sections on dealing with diabetes, beating cellulite and more
When you understand how your body works you can optimize your weight loss efforts and shed pounds forever. The Body Sense Natural Diet is not just another diet fad, but a tested, winning program that gets lasting results!
| Table of Contents |
| Acknowledgements | vii |
| Introduction | 1 |
| Chapter 1 | Deadly Weight | 5 |
| Chapter 2 | Tell Me How Right Now | 25 |
| Chapter 3 | Emotional Eating | 81 |
| Chapter 4 | Your Hormones and Weight Gain | 99 |
| Chapter 5 | Digestive Health | 129 |
| Chapter 6 | Weight-Loss Supplements | 153 |
| Chapter 7 | Fast, Fun Fitness | 177 |
| Chapter 8 | Conquering Cellulite | 203 |
| Chapter 9 | Natural Treatment for Diabetes | 223 |
| Appendix | Recommended Products and Resources | 249 |
| Index | | 253 |
If you would like to read Chapter 1 in its entirety click here for the pdf.
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