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An A-Z Woman's Guide to Vibrant Health
Appendix B
WOMEN’S HEALTH SELF-ASSESSMENT QUESTIONNAIRES
Click the test below for a printable questionnaire
Stress
Test to Determine Adrenal Health
Breast Health Self-Assessment
Osteoporosis Questionnaire
Blood Sugar Problem Symptom List
Candida Questionnaire
Symptoms and their associated organ system
Many of the following symptoms, while commonly attributed to perimenopause
or menopause, are actually associated with adrenal dysfunction (A),
thyroid dysfunction (T), liver congestion (L) and Candida/intestinal problems
(C).
- Acceleration of the aging process – overnight wrinkles appear (T, A)
- Anxiety or panic attacks (A, C)
- Bloating and indigestion, gas (T, C)
- Increase in blood pressure or cholesterol (A, T, L)
- Bone pain (often associated with osteoporosis/osteopenia) (A)
- Inability to breathe deeply (air hunger) (A)
- “Crawly” skin sensations, especially of the lower limbs (restless leg syndrome) (A, L)
- Low energy (A, T, L, C)
- Increased facial hair, particularly around the chin and upper lip (A, T, L)
- Heart palpitations (T, A)
- Hot feet, worse in bed (L)
- Hot flushes and/or night sweats (L, C)
- Insomnia or interrupted sleep (A, T, C, L)
- Itching around the vaginal area, with or without discharge (C)
- Joint and muscle aches and pains (L, T)
- Diminished libido, painful intercourse (A, T)
- Lightheadedness, dizzy spells, vertigo (A)
- Memory problems, brain fog (A, C)
- Mood changes, depression, irritability or anger (L, A)
- Migraine headaches (L, C)
- New food or environmental sensitivities or allergies (C, L, A)
- Urinary incontinence (worse with coughing or laughing) (C)
- Vaginal or urinary tract infections (C)
- Weight gain, usually around or on the abdomen, hips, and breasts (T)
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