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Recipes
Snicker-Snackers
Rich in sterols and sterolins
Instant healthy treats, no baking.
Insert the metal blade into the bottom of your food processor and add the ingredients one at a time and blend until the mixture forms a ball. Pinch off small amounts and form into bite-sized balls – your children will love to help! For a special effect, roll balls in extra sesame seeds or coconut. If your family hasn’t eaten them all already, place in an airtight container and refrigerate.
The best method of blending is a food processor, but if you don’t own one, combine all the ingredients in a large bowl and stir until the mixture is well blended. If you are feeding these treats to toddlers, you should grind the seeds first in your coffee grinder.
There are so many variations you can make on this original recipe. When you are out of one of the ingredients, create your own special mixture. Ground pumpkin seeds, almonds, cashews, finely chopped dates, raisins, a drop of vanilla or a pinch of cinnamon will give these treats a new twist. Choose seeds and nuts that are raw, unsalted and not roasted.
This recipe is a family favorite, as it is very quick to make, delicious and nutritious. Pack extras in your kids’ lunch bags for friends at school.
P.S. adults love them too!
Take one pound of butter and blend in a food
processor with one cup of organic unrefined seed
oil blend. Mix until smooth. Put in a sealed container
and refrigerate. This better butter will be
ready to spread soft from the refrigerator, and is
rich in essential fatty acids.
In a blender combine all ingredients and blend until smooth. Drink immediately.
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