Q: I am 40 years old and I have noticed lately that I no longer have a waist. I’m eating very little and exercising more but still can’t lose any weight. Can you help?

A: I developed the BodySense Natural Diet Program just for you. This program includes a metabolism booster, CLA, a fat, sugar and starch blocker along with meal replacements and protein powders to jump start your metabolism and make weight loss easy. Thousands of people have used this program laid out in The Body Sense Natural Diet book to lose pounds and keep them off. Cheryl, for example, is thrilled with her results “I have lost 36 pounds over the last 6 months following the BodySense Natural Diet Program. My cholesterol has normalized, so has my blood sugar and my skin is glowing. My clothes look fabulous on this new body of mine. I feel like a new woman.”

Read the first chapter of The Body Sense Natural Diet book.

And you can go to your health food store and ask about the BodySense program. These simple tips will make weight loss easier: Realize the dinner plate is too big—unless you are a ditch digger or an aerobics instructor that plate contains too much food especially once we hit 40—the side plate is the right size for portion control; Always make sure your plate contains a piece of protein (chicken, fish, tofu, beef, sea food) and lots of dark coloured vegetables; Breakfast is the most important meal for weight loss and it should be a protein rich breakfast. Remember a healthy metabolism is the key to weight loss and the BodySense nutritional supplements can make weight loss effortless.